在这个花与树都尽相盛开，只为搏君一赏的春日里。人，也应尽情舒展身心，绽放爱意，被人“看见”，以此去疗愈那些寒冬的疲累与创伤。2022年4月25日，涪陵外国语学校为三学部班主任开展了一场以“看见，是最好的疗愈”为主题的，关于学生心理危机识别与预防的心理健康讲座。本次讲座特邀学校专职心理教师、涪陵区学生心理危机干预专家组成员、国家二级心理咨询师罗予然老师，为各位教师带来了一场有关学生心理的盛宴。

译：In this stunning spring day when flowers and trees are in full bloom, people should also alleviate pressure and freshen mind to bloom love and to be "seen" by others for healing the fatigue and trauma from cold winter. On April 25th, 2022, Fuling Foreign Language School held a mental health lecture focusing on the identification and prevention of students' psychological crisis with the theme of "Being Seen is the Best Healing" for the class advisors of the three departments. This lecture specially invited Luo Yuran who is the school's full-time psychological teacher, a member of the Fuling District Student Psychological Crisis Intervention Expert Group, and a national second-level psychological counselor to bring a feast about students’ psychological health to teachers.

罗老师从教育的“上游思维”着手，带领各位教师去思考和发现我们能在学校这个大场域中为学生做些什么？如何提升学生的幸福感？如何减少和预防学生出现严重的心理危机问题？——“被看见”是每个学生强烈的内心渴望。罗老师从“看见”的三个方面深入浅出的带大家进行了探索。“看见存在”、“看见痛苦”以及“看见需要”，由最基础到最深层的看见，足以成为学生成长中的温暖与光亮。

译：Starting from the "upstream thinking" of education, Miss Luo led teachers to think and discover what we can do for students in the large field of school, how to improve students' sense of happiness, and how to reduce and prevent students from serious psychological problems. ——"Being seen" is a strong inner desire of every student. Mr. Luo enable everyone to explore from the three aspects of "seeing". Seeing from the most basic to the deepest, such as "seeing existence", "seeing pain" and "seeing need" is enough to become the warmth and light during students' growth.

此外，罗老师还在讲座中为我们澄清了许多心理健康领域的谬误，并不是“自残、自杀”才是心理危机，这类极端行为发生前往往会有很多征兆，作为教师能做的就是尽早的去识别这些信号。如果学生的心理问题程度严重，还需要我们及时的向专业人员和机构求助。

译：In addition, Miss Luo also clarified many fallacies in the field of mental health for us in the lecture. It is not "self-harm and suicide" that is a psychological crisis. There are often many signs before such extreme behaviors occur. What a teacher can do is to identify these signs as soon as possible. There are often a lot of signs before such extreme behavior occurs, and what a teacher can do is to identify these signs as soon as possible. If the student's psychological problem is rather serious, we need to seek help from professionals and institutions in a timely manner.

通过本次识别和预防学生心理危机的讲座，我校教师提高了对心理健康知识的认识与了解，能够在今后的教育工作中更好的与学生相处，尊重学生，真正做到以学生所需要的方式去给予关注与爱！

译：Through this lecture on identifying and preventing students' psychological crisis, teachers from our school have improved their awareness and understanding of mental health knowledge, and could better get along with students and respect them in future educational work so that teachers would truly provide attention and love in the way students need!