萨克雷说：“播下一种思想，收获一种行为；播下一种行为，收获一种习惯；播下一种习惯，收获一种性格；播下一种性格，收获一种命运。”

朗朗金秋，在这放飞梦想象征收获的季节里，涪外一年级小萌娃们向大家进行了课前准备、候课、坐姿、课堂倾听、书写、整理课桌、问候语、路队等常规展示。

译：In the bright golden autumn, which is also a season symbolizes harvest and for people to fly dreams, the cute children from Grade One in Fuling Foreign Language School held regular presentation for everyone, such as preparation before class, waiting for class, sitting posture, listening in class, writing, clearing up desks, greetings, queuing up, etc.

在这次常规展示中，孩子们个个精神抖擞，信心十足，展示过程如行云流水。从课前准备到师生问好，从举手回答问题到物品摆放，各班秩序井然、有条不紊，举手投足间无不体现出学生们朝气蓬勃的精神面貌。课前，一年级的小萌娃们在老师的指引下，会根据课表的课程安排，做好充分的课前准备，书本文具摆放整齐划一。

译：In this routine presentation, the children are in high spirits, full of confidence. The whole activity went very well. From preparation before class to greetings with teachers and students, from raising hands to answering questions to placing items, all classes are orderly, and all actions reflect the students' vigorous spirit outlook. Before class, under the guidance of the teacher, the cute children of Grade One will make full preparation according to the class schedule, and put the books and stationery neatly.

上课铃声响了，头正身直脚放平，双手叠放课桌前，端正的坐姿，让课堂更有精气神。

译：Class bell rang. Look at the children, their head straight, feet flat, hands stacked in front of the desk. The correct sitting posture let the classroom more energetic.

上课时，要发言，先举手，同学讲，仔细听，右手自然举起，五指并拢向上举直，肘部不离开桌面。

译：In the class, children should raise their hands before speaking and listen carefully when others speaking. The posture of raising hands is to let right hand naturally raised, five fingers up straight and elbow does not leave the desktop.

写字时，眼离书本一尺，胸离课桌一拳，手离笔尖一寸……

译：When you write, your eyes should be one foot away from the book, your chest should be one fist away from the desk, and your hand should be one inch away from the nib...

展示过后，小学部德育主任毛敏对此次一年级学生的一日常规展示进行了点评：“孩子们太棒了，在短短的一个月的时间里进步太大了……”由此可见学校高度重视学生行为习惯的培养。

译：After the presentation, Miss Mao, the moral education director of the primary school department, commented that: "The children are great, and they have made great progress in just one month..." This shows that the school attaches great importance to the cultivation of students' behavior habits.

不以规矩 ，不成方圆。课堂常规训练不仅促进了涪陵外国语学校学子良好学习习惯的养成，也增强了同学们的集体荣誉感和纪律观念，使班级管理、课堂活动能更加有效地开展，为实现高效课堂打下坚实的基础。

译：No rules, no circles. Regular classroom training not only promotes the formation of good learning habits of students in Fuling Foreign Language School, but also enhances the students' sense of collective honor and discipline, which makes class management and classroom activities more effective and lays a solid foundation for efficient classroom.